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Hey Ladies, I woud love to join the challenge as it may get me going harder right now. I'm currently on a night shift rotation but the weigh-ins are doable on Sundays. My weekly goals are: 1) At least 4 days of exercise 2) 2 liters of water per day 3) At the end of 6 weeks, drop a pant size & 10lbs-yup I'm a slow loser:(…
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Yippeee I was able to do Defined Lines and it was definitely different in a good way. Of course the newness of the dvd had me lost with a few choreographed moves:blushing: but I enjoyed the diversity of the workout enough to include it weekly. Push ups with the paper plate...ugh I was already sore from my kettlebell…
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Afternoon ladies, I was able to sneak in Amy Benyto's Dynamic KB workout and that was a great premix, however I think I may need to invest in a heavier KB this weekend. My second time with this dvd and I truly enjoyed her moves as they differ from Paul's and Angie Miller....more of a pure form of KB without the combo…
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Morning Ladies..for me at least:laugh: My body is beat and for some reason the upper body is now going through DOMS thanks to push ups with the KB in Angie's KB bootcamp. It was busy last night as the company is trying to work with 3 people in a 4 man slot:grumble: the other manager who is "filling in" is no use so I was…
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Afternoon Ladies, I woke up with one of those headaches from lack of sleep:yawn: With the eldest on Spring Break combined with the dog it is always a disater as he tends to get mad at her if she ignores him and then they start to tussle as if they are kids:explode: After yelling it was time to make some calls as I have my…
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Morning Ladies, Last night I stayed up until 3am to prepare for the late shift and it worked..at least for now:laugh: Spring break starts today and the sun is out and the girls are enjoying their day with me until I head out tonight. On Saturday I did PK Kettlebell and it definitely worked me out..the clinic is…
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Whew, So today was the certification exam for the Food Manager Safety course and man am I tired:yawn: Due to the switch in shifts I was having a hard time falling asleep at night, and I started my melatonin pills again so last night instead of my late night study and review my body completely shut down and I was asleep by…
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La dies, OMG. My inner thighs are in major pain from thenKB clinic:love: Paul is great and is a master instructor and it shows. Apparently he also trained Jillian for her DVD.l On a quick break but wanted to let you know the workout was great. laurie and Laurel - Enjoy your day off...obviously your body needs it. Erika-…
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Morning ladies, In class right now after a decent night's sleep. Hoping to do my PK Kettlebell tonight after class. laurel- I can't find S90 here either but Totalfitness has it available plus you get to see some footage of various DVDs. Laurie- welcome back and my condolences to you and your family:flowerforyou: Rest and…
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Hey Ladies, Im in a training class this week at the La Quinta Inn hyped up on coffee and trail mix. My poor body was unable to crash until 3am so I'm definitely tired as the alarm went off at 6am. Yesterday was my birthday and it was a tech free day spent with the family. On saturday I went to the hairdresser after work so…
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Evening Ladies, Life got in the way this morning with an early call from hubby to bring new blankets b/c due to a Lice incident all cots and pillows had to be bagged and returned home:noway: At least this school notified me, last year my eldest's school did not notify me and a student and her parent had not disclosed the…
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Morning Ladies:yawn: I decided to throw on hubby's thick black socks and wear my toning shoes which were so comfortable but truly that uneven surface truly recruits all kind of muscle:laugh: Last night I walked about 4 miles and the guidebook only recommends 45minutes and wow my body is feeling it today. Along with that…
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Afternoon Ladies, I hit the bed at 4:30am this morning due to it being filled with the kids:grumble: After moving legs and arms and preventing hubby's head from falling off the bed I found a good spot and snuggled in until the garbage truck rolled down the street this morning at 9am. My attempt to run downstairs was…
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Morning Ladies, I had a great workout weekend. On Saturday I did my Tracie Long Leaning Out which was not overly intensive but it defiitely created a body heat with some heartrate spikes not to mention soreness in one butt cheek:blushing: I'minterested in several others but my new rule is No dvd purchases unless I have…
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Hi Ladies, Back to work and those steel toes:grumble: after wearing nice heels last week:bigsmile: It was nice to see my co-workers but honestly this morning I wanted to sleep in and have the luxury of being at home again with my girls:sad: So after my commute I was in a better frame of mind by the time I arrived at the…
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Mornning Ladies, I'm back at home and the house is still intact although a tad messy:wink: I spent this weekend cleaning, exercising and working from home with my reading contracts...that extra check will cover Summer camp for my eldest. As I prep for Summer I have realized that both girls in daycare and camp equates to 1k…
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Evening ladies, I spent all day at HQ listening to speech after speech...dehydrated and suffering from coffee withdrawals due to us working in the IT room:yawn: Laurel-Is that Sandra or Zeny? Zeny and I have written back and forth and I plan to attend class next week. I have heard great things about both instructors so I…
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:heart: Happy Valentines Day:heart: Ladies, It has been a busy weekend with going away and retirement parties, etc, housecleaning and so on and so on:laugh: I'm not sure if my eating was off or if my legs are retaining water but I decided to throw in some Callanetics and Bar moves to focus on these trouble spots:grumble:…
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Ladies, Erika- That rotation sounds great and I'm thinking along a similar routine. I will be in VA all next week so I will use those late nights to plan out fully a mixed 8 week rotation to include weekly measurements and weigh-ins. Yes, I felt the soreness deep in those glutes which is finally easing three days…
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Ladies, Laurel- Glad to see you feeling better and a two hour walk..did you end up near D.C?:laugh: Yes you are definitely on your way back to 100%. Laurie- Yeah to those cheeseheads:laugh: Green and yellow, green and yellow:bigsmile: Tami- Nothing like Nyquil for a good night's rest..in desperate moments it has done…
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Ladies, Laurie- Great..for 20.00 bucks you can't beat that price for the amount of dvds in the set. Hoping to look for them tomorrow on my way home from work, not that I need another dvd:blushing: Laurel- No worries on the dressing up as you are in the heart of "meet and greets"...the next time you will be healthy and…
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Morning Ladies. Rain, Ice and Snow equals roads and schools closed and essential personnel only:bigsmile: The girls woke up to snow here and both parents at home..at least until dad heads in to work as his students had a test today and they are working out logistics, etc:grumble: Although I have my dvds selected since…
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Ladies, Well it is definitely cold here in San Antonio. My knees and back are hurting and I'm tired as that dog decided he would wake every hr on the hour from 3-5am this morning:grumble: Erika- What workout is this that is similar to Burn Intervals as that was my fav. part of that dvd set:laugh: Glad to hear your lil man…
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Ladies, Yesterday I decided to work on my arms so it was Tracy Effinger's Squeeze Upper Body and Waist:noway: definitely feeling it today but I must say that her routine is the best of every Barre dvd out there. I hope that she is planning something while she is on maternity leave:bigsmile: I followed that up with Jessica…
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Ladies, Our sleepover lasted until 6pm last night and the girls had a wonderful time:bigsmile: Hubby took them to the Railroad museum and then a train show which they enjoyed. I used that time to clean again and then it was pamper me time..nails, toes and hair:bigsmile: Today I walked 4.5 miles and will also like to add…
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Morning Ladies, Last night was swim lessons for the girls and then I came in and made some spaghetti with meat sauce and cheesy garlic bread:bigsmile: I know mega carbs although I used the low carb variety:wink: , it was definitely tasty and hubby did not notice the switch from Muellers:laugh: I was able to get into bed…
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Hey Ladies, Yesterday was an awful day so I came home and cleaned house..that worked out really well:bigsmile: An office employee had a vertigo attack and was taken to the hospital, on my way to get my id card my truck was dead in the parking lot due to a loose bolt that Cadillac obviously did not notice, then I went in…
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Hey Ladies, Quick stop in before I do my Booty Barre workout:bigsmile: ..yeah another new Barre dvd:wink: Laurie- I ordered another pair that has high ratings but while I'm awaiting their arrival my poor feet has suffered..hopefully these will go smoother. Some of the night employees swear by the converse steel toe…
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Hey Ladies, I have been MIA due to some knee pain, hip pain and back pain brought on by the long hours in my new steel toe shoes. Due to safety reasons they required me to wear them during this rotation and needless to say this is worse than 12wks of basic training in boots:grumble: Many of the other employees who work the…
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Ladies, Today I'm tired for sure so I may skip my workout. I worked on my own today and did fine with most everything. The dept. manager was in a decent frame of mind but the best strategy is to stay busy which means stay out of the CAO office:wink: My next dept is QAE which is the night shift so I'm actually looking…
