kathymorgan21

Hi im a nevbie and 60lbs overwieght and need help

Hi, Rebekah can you tell me what foods have keytones in please, I have looked at your diary and I dont ear half as much as that and a lot of it i dont recognise Im really struggling to loose wieght also do you know what the 5 things are that you must avoid eating thanks Kathy

Hi i am a newbie, my name is Kathy and I have been dieting since early june and only 3 pounds is coming off i exercise two or three times a week what am i doing wrong, Im always under my calories xx cheers