Replies
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recipe please?
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Apple Pie Protein shake! 1 scoop Vanilla protein powder 1/2 cup unsweetened applesauce' 1/2 cup skim milk or almond milk about 8 ice cubes sprinkle generously with cinnamon, nutmeg and allspice (if you have the last two - if not use lots of cinnamon) blend and eat! SOOOO delicious!