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Seconded Also make sure you are weighing yourself under the same conditions every time... Same amount of time after you have eaten, worked out, same amont of clothing etc... especially at such an early stage of your goal... 2.5 weeks you could at best expect to lose 2-4 pounds so these things become a facotr. It sound…
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The elliptical thing is jarring. I run 65 minutes a day every day on an elliptical that tracks my calorie burn which ranges from 640 - 675 a day... if I just put the time into MFP it has it burning nearly 800 calories... that is a major difference. To sum up trust the machine, or do some research and enter all of that in…
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1 day a week is too much IMO. Especially if it is a true day off and you eat the standard American diet. Think about it, one order from Zaxby's (or whatever) and a big desert can be around 3k calories all by itself... which undoes a sensible diet the rest of the week. I do once a month, gives you something to look forward…
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I think eating at KFC would probably be enough to keep me away from KFC for good...
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Ah the arrogance of "not having died"... this doesn't make you an expert on anything either. Stop being a troll.
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No offense... but how are you on MFP if you are homeless? Either way sorry to hear you are down on your luck, hope things improve soon.
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Pickles. Sure they are heavy on sodium but they don't have any calories and can fill you up pretty quickly... water also helps.
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Sounds like you need to upgrade...
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Meh personal responsibility doesn't solve every problem. These things are drugs just like crack or pot and should be illegal just like them.
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Anytime you want a sweet date you just let me know! :wink:
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That is the Uncle Louie example. Anytime someone talks about any kind of healthy lifestyle choice someone comes along with "Uncle Louie who smoked, drank, and ate 3 calzones everyday while living to be 107!" people need to separate the anecdotes from the real success and failure stories when coming up with a lifestyle…
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Only things that have calories
