dalelarson

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  • The good news: a moderate amount of DARK chocolate has good nutrients and less sugar than crappy chocolate bars. Like having a small serving of red wine with dinner, it's probably good for you or at least not bad for you. The rest of the reality: if you're eating a minimum of 250 calories of it a day, that's probably too…
    in 250 calories per day on chocolate? Comment by dalelarson February 2014
  • It really all depends on your goals. What's going to make an awesome life for you? Are there activities you've been wanting to try, or enjoy more with your new body? Is there a certain look that you're really after (why? what will be different in your life because of it)? If you ask a bodybuilder (with their take on the…
    in Keep eating at a deficit or switch to surplus Comment by dalelarson November 2013
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