l2i1n8z

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  • Its been 8 weeks short weeks since I had my baby girl and I jumped in on the ab challenge on day 3. My abs are definitely feeling it... but I already felt stronger today than when I did them 6 days ago! Woohoo
    in August 9 Day 9 Comment by l2i1n8z August 2013
  • Whats the TDEE method?
    in When to typically reevaluate TDEE method Comment by l2i1n8z August 2013
  • I have a 2 month old that I am breastfeeding and when I joined MFP, it set my calorie goal at 1500. After the first week I had to up it to 1800 because I was drying up a little and getting wayyy too hungry during the day. I'm much better now and I don't get upset if I go over because I just read even 1800 is on the low…
    in Myfitnesspal while breastfeeding Comment by l2i1n8z July 2013
  • Instead of butter, use coconut oil. Its really good for you. And you can use honey instead of sugar, but I have also used banana instead of sugar. But depending on what you make, the banana can be a little overpowering and you can actually taste banana. (not always a bad thing) Pinterest has a lot of good substituting ideas
    in Just a few more question to help me begin! Comment by l2i1n8z July 2013
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