dgcm

congratulations on your weight loss .. i too have diabetis type 2 but im finding it very hard going .am only counting calories how does it work with counting carbs ...please help ......... carol

sorry i ment orange juice or something simular ...................

i have scales that i can use , my clothes dont feel any different as yet .several people have suggested that i may be on to few a calorie allowance but dont know how to change it ........... thanks for the reply