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So based on this back and forth, I truly don't understand what I need to do in order to continue to drop the pounds. According to MFP, if I want to drop 1.5 pounds per week I should be eating about 1500 calories a day. If I exercise I get to eat more calories. I am honestly eating about 1250 calories a day and running 4…
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Good News - as of this morning I am at 198.6. Looks like I must have been building muscle from running. Thanks everyone.
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1000 - 1250 a day
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This is my usual day with some small variation Breakfast - one cup multi grain cheerios and a cup of coffee Lunch - vegetables with tuna on low calorie bread or turkey on low calorie bread Dinner - chicken with vegetables Snacks - carrots, peppers, apples, Luna bar (when starving) Lots of water
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I just did 60 minutes on the treadmill and only burned 475 calories. How fast are you running? At what incline?
