MrsKrystalBautista

I am totally excited about this, I would be happy to join... I would love to lose 40 lbs. in 4 months... Let me know the plan!! Weekly weigh ins/measurements... Food ideas, exercise tips!!! Let me know..

I'll start tomorrow!!!

Same love-macklemore

If you mess up once.... Grab a big glass cup of water then walk to another room, clean something... Start your routine early... Start over... The rest of the day can get better....

Take a cheat day and eat what ever you want... Do not stop your exercise routine, and the cheat day will go over your caloric goal... It's OKAY.... My doctor said that the only way to fight fat the best is with fat itself... Only one day a week... HINT: do not bring any leftovers or bad food you have consumed home... Home…

I need support, motivation, help!!!! I love to work out but I love to eat too... I need to lose 50 lbs minimum... My health is at risk!!!!

Im 24 and have 50 lbs to lose (long term goal) and am struggling for that support and/or motivation... I hit the gym five days this past week and the friggin scale hasn't moved in the right direction... I know it's my diet but uhh!!!! Help!!