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joedlfowler Member

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  • My best result is 30lbs in 30 days. But a few things need to be taken into account. Firstly, I'm a male, so weight loss comes much easier for me then women, who naturally carry more fat. Sorry, genetics. Second, I work a very physical job, and never had to supplement with exercise to meet my deficit goals. I went with a…
    in I want to lose 20 pounds in two months Comment by joedlfowler February 2016
  • Just chiming in. I joined this site in July 2013, a little over a month before I was scheduled to go skydiving. I exceeded the weight limit by about 26lbs. I set a goal for myself of 30lbs in 30 days, and was able to do it. Here are a few of my thoughts (not an expert) 1: I weighed 276lbs to start, so I had some extra meat…
    in Is it possible to lose a pound a day? Comment by joedlfowler August 2014
  • Been doing IF for 19 days. Check the ticker. Pushing a 26lb weight loss in 19 days. As mentioned, it is an easy way to control caloric intake, primarily.
    in Has anyone tried the 8 Hour Diet? Comment by joedlfowler July 2013
  • 25 here. I've cut a little over 25 lbs in the last 16 days. That being said, I started at 276.8 with a mid 30% body fat percentage, so lots more room to cut fast. Focus on caloric intake, and I'm sure you will crush your goals. For me the first 3-5 days were the hardest to get used to portion control and a 16 hour fast…
    in Where my 20-somethings at?! Comment by joedlfowler July 2013
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