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I am new here too, but i think you should arrange your food into smaller portions and just divide them into closer periods. I myself just started to lose weight, and noticed that i have to snack often too, and when hunger really kicks in, like give me right there and right now, i eat couple of nuts, or small yogurt, a…
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Hello, i'm completely new, started a week ago. I will not lie - don't think i can log on here daily and put in everything i ate. But, after couple of days actually doing so, i jumpstarted my new life changes. Hope that this is going to be an interesting journey from overweight me back to myself. ;))
