Replies
-
Awesome, thanks! I've seen this done, but didn't realize Livonia had one! How cool and close!
-
... and I should mention I'm recovering from a rib injury I got during the Dash ... lol ... but that's another story! :)
-
Hey, based on your runs it looks like we're neighbors ... unless you really like our races so much that you travel across country to find them! Michigan is pretty awesome if I do say so myself :) ... I ran the Warrior Dash this year (twice actually!) ... once on my own, and then my 16 year old daugther wanted to join me on…
-
-
-
This is not a Facebook and Relationship issue ... you have a relationship issue. You are clearly not happy with him and have serious red flags, however I don't think you needed this forum to figure that out. Talk to "him", not "us", if you want to salvage the relationship as it's far beyond a "tip" anyone can give you. If…
-
Well, by volume, clearly ketchup! lol ... however that's only out of habit! If I really had to pick one (can I use type?) I would pick the various types of mustards ...
-
Well, I've updated my dairy categories ... I think this will be helpful (to know what I'm eating regardless of which direction I lean towards) ... getting back on track after a rough couple weeks!
-
First of all, data geeks are cool ... I like my charts too :) Secondly, congrats on your consistent journey! :) Finally, I always like to remind myself that I don't exercise to lose weight (I do that in the kitchen with a calculator). The separation between nutrition and exercise helps me not focus so much on the scale…
-
-
-
I will certainly check that out too, thanks.
-
Thanks again for all the feedback, it's good to hear varying position. With some illness and injury my "September" change has been stunted, but I hope to start mid-week ... Clearly, processed chemical garbage needs to be seriously reduced from my plate first ... I really don't think I will ever attain vegan status (nor do…
-
Not concerned at all. It's so far away ... heck, even Venus is between us and it. But it is really hot, so I would be very concerned if you wanted to live there ... imagine that AC bill ... sheesh ...
-
Go with the Pit Stop ... you can store more ... just take a seat, set it under the table, and drink away. http://gizmodo.com/162207/pit-stop-portable-urinal-125-gallons-before-stopping
-
-
Drink Less. I enjoy a good drink, but most of the low cal stuff (especially the beers) are just an awful excuse for a drink. There is no reason you can't enjoy yourself and have a few drinks even with some extra front-end workouts and extra calorie management.
-
Well, it's clearly not mayo, but I really like my tunafish sandwiches ... and instead of mayo, use tzatziki ... it's a cucumber yogurt sauce (greek style) ... Trader Joe's has a great version that is low-cal too ... again, clearly 'not' mayo (as I love mayo) but I do enjoy my tunafish that way without complaining :)
-
Additionally, not sure if you were just standing uneven (or having back issues) but your posture is a ton better! Healthy back!
-
I DID IT!!! :) With a day to spare! lol ... 1) 5.60 2) 5.07 3) 0.00 4) 5.05 5) 5.05 6) 0.00 7) 0.00 8) 0.00 9) 0.00 10) 0.00 11) 5.62 12) 3.47 13) 3.11 14) 6.25 15) 0.00 16) 8.05 *** PR *** Longest Run 17) 0.00 18) 3.10 *** PR *** Fastest Pace (9m/m) 19) 0.00 20) 3.18 *** PR *** Fastest Pace pushing two of my girls in the…
-
Runkeeper ... look me up! :) http://runkeeper.com/user/IronChef/profile
-
Awesome! I signed up to be notified with info on the movie, thanks for pointing it our way!
-
"Hmm ... 6 almonds really hit the spot! My tummy is satisfied!" - said nobody ever
-
Ha, this! :)
-
Vanilla Java Porter - from Atwater Brewery in Michigan Dragonsmilk - from New Holland Brewery in Michigan Red Wing Raspberry Ale - from Dragonsmeade Brewery in Michigan
-
Seen a couple comments on pricing ... not sure if if varies by area, but 2 locations I've went to were clearly lower on average prices. By far one of the most economical places outside possibly a super-wal-mart (which I won't shop unless I absolutely have to) ... but I do agree on their produce issues, good prices, but not…
-
Flowers! They have super prices on great flowers and I always like bringing my wife home some when I go! Anyway, this may sound weird, but their frozen section in general is really great ... they have a lot of delicious choices ... for me, while some of these are not unusual, my staples from them are: Frozen French Green…
-
My first day I thought I was going to die (literally) ... Last week I ran 10 miles. You so got this! :) ... honestly, that first 10 minutes is always the hardest ... you may even be thinking as you hit 10 minutes, "10 more minutes?!" ... it's all mind over matter ... after a while your body will switch into "oh, we're…
-
1) 5.60 2) 5.07 3) 0.00 4) 5.05 5) 5.05 6) 0.00 7) 0.00 8) 0.00 9) 0.00 10) 0.00 11) 5.62 12) 3.47 13) 3.11 14) 6.25 15) 0.00 16) 8.05 *** PR *** Longest Run 17) 0.00 18) 3.10 *** PR *** Fastest Pace (9m/m) 19) 0.00 20) 3.18 *** PR *** Fastest Pace pushing two of my girls in the Chariot! (9:45m/m) 21) 0.00 22) 6.20 23)…
-
I have goosebumps thinking about the biscuit grenade! Those freak me out!
-
Ha, funny :) ... I have to say I'm pretty fortunate at my gym, but I did run into one of these guys one time! "Unnecessarily Nude Chatty Guy" ... we can talk later dude ...