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ok, I'm not familiar enough with the keto diet to help there.... I wonder if you're just feeling little tears with the growth of the muscle?? not sure though
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Are you intentionally doing a keto diet with your diet percentages as such?
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Name: Jen Height:5'3" Starting Weight (1/1):180.0 lbs Goal Weight (1/31):170.0 Overall goal weight :120.0 1/1:180.0 1/8: 174.4 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -5.6 lbs Loss/gain for the month so far: -5.6lbs :) Struggles this week: still surrounded by holiday leftover candies, treats,etc. Doing pretty well…
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Name: Jen Height:5'3" Starting Weight (1/1):180.0 lbs Goal Weight (1/31):170.0 1/1:180.0 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: still too many holiday sweets around. I have a sweet tooth, and the work breakroom is OVERFLOWING! PS.. my weigh…
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Actually, the highest protein content is in the egg white. One white has 3.6 grams protein, One yolk contains 2.7 grams protein. A yolk contains 184mg cholesterol, as the white contains zero.
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Yep, I started out in the 170's and an 5'3" myself. Lost about 35 lbs, and due to illness, and lack of gym time, have put alot back on. To lose it, I track every bite I take, Limit sugars and carbs (but not exclude!) And work out with weights 3-5 days per week. Actually, once you hit the weights in combo with a strict…
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Any fruit or vegetable is ALWAYS going to be a smarter option than a processed snack. Bananas may be a little higher in natural sugar, but are a great source of potassium,and, they only average 90 cals each. Eggs are high protein, which is going to help keep you fuller longer. I would not leave either of these out of my…
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I have never used a FitBit.. can anyone tell me a bit more about it? Pros/Cons, etc. Thanks! Jen
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Congrats!! Why wait til fall!?!?!?! Find something to wear with those this weekend and ENJOY! :)
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I'm 5'3", and currently back up to 154. My highest was 175lbs after 2 kids and eating whatever I wanted and basically, just letting myself go. Last fall, I got down to 139, then had some knee issues with a few rounds of steroids and not able to work out.. so, here I am 6 months later, and up a few again. I jumped back on…
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Go to YouTube and search hip, glute and hamstring stretches. You'd be AMAZED at how much tightness you can get in the hip area from overly tight hamstrings!! Good Luck!
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Yep, the ads are from browsing. I had been on Toby keith's website, then logged in here. Had an ad for his new song to be downloaded by iTunes.. always nice to have his smiling face instead of pizza staring at me!! ;)
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STAY AWAY from diet sodas! If you're going to splurge and have one, just have a small can (the little ones) of the regular, fully loaded one. Diet ones are horrible! The reason that they have "Zero" everything is they are all made of artificial chemicals. They actually break down to formaldehyde in your system once broken…
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Change up your exercise routine. If you tend to do the same things, try something new. Really hit some weights.. I personally love squats and lunges! use some hand weights for upper body while sitting in a stationary squat. Jump rope, do steps. Stand next to a bench with some free weights and step up and down alternating…
