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I've been wondering about this as well. On the days I cycle, I'm burning tons of calories and I don't know if I should up my food intake for the day or if I should keep it the way it is. I haven't lost any weight in about two weeks now...
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Yessss! I'm in!
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I would say don't worry about it too much if you are comparing the size your old clothes are to new clothes you recently purchased. I have clothes that are a size 8 that I can wear, but I cannot fit an 8 in new clothes.
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claussen dill pickles!
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Thanks for the info!
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Squats, lunges, and the ellptical are all great for toning and trimming the lower body.
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thanks Kdiamond. I will definitely use the circuit training next time.
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Ok. Thanks guys! I'm new to this. I was pretty discouraged when I thought all my hard work didn't count!
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Thats was hilarious! Thanks for sharing.
