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throw out salt..buy fresh veggies ( if you don't cook..just place in bowl and microwave)..buy fresh meat..bake or crock pot.....fresh veggies...and you have just lowered over 50% of sodium intake.
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Looks like your dates are centered around food...been there. Try to think of things like walks, hiking, skiing , tubing, bowling, taking cooking class together or martial arts...have fun.
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I agree.. you might be able, all you can do is just do your best! We never know what our bodies will do! Eat healthy and walk! best wishes !
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sounds great ,,,I will give it a try! thanks
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When I'm heavy, I see myself as a size 8. When i'm a size 8, I see myself as size 18. Only pics give me reality checks.
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sign me up! thanks
