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Hard boiled egg whites, maybe a tad of yolk Avocodo Chicken breast Fish Broccoli and cauliflower with olive oil and lemon and kosher salt Coffee with little amount half n half or black Salad with veggies and olive oil Apple, kiwi or berries Fiber one bar, when on the go Natural peanut butter ( extra veggies on my plate and…
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I have been on my journey for six weeks...began june 4th. I have lost 15lbs.I have a family and surrounded by people that have no issues with weight problems, so I joined here a few days ago. I find that eliminating most grains I lose weight better. And exercise all the time, of course. I am NOT hard on myself when I eat a…
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Wow,amazing!! Congrats to you and you are an inspiration to me!
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I too am a busy mom...four kiddos here. I just signed up today and have lost 13 pounds since June 4, 2013. I have 85 more to go!! And I would like to have friends for motivation and support. Thanks and best wishes to you on your journey!
