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Replies
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Divalys you should try to system I've used. It takes the guess work out, and is set up for maximized far loss.
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One thing I really stay on too of is making sure I put nutrition in my body within 20-30 minutes of waking up. Gets your metabolism up and running instead of heading into that starvation mode. Also like Rafael, I make sure to eat something every 2-3 hours.
