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I just finished L1D7 this morning. I increased weights from 3 pounds to 6 pounds for most of the exercises and now I can barely lift my arms!
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I have tried numerous times to get through Jillian Michaels 30 day shred or ripped in 30 and I fail each time from lack of motivation. Something seemed to click though this week. I got up at 6 am to do the exercise and surprisingly I felt great the rest of the day even though I was sore. This morning I didn't get up and I…
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Hi I'm 25 and I'm hoping to lose the 15 pounds I gained from law school/bar prep. I'm also trying to start a healthy lifestyle, by actually incorporating exercise into my schedule.
