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Sounds like you have the right ideas--but, plan by the week. It is much easier. Keeping track of your food intake is very important. I also go to the gym 4 days a week for and hour and 1/2. I have a trainer but there are many books on the market that will give you step by step instructions on how to train. Seven months ago…
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Hang in there, doing something is better than doing nothing. I have been going to the gym for 7 months..but haven't seen the weight loss I wanted. I have a trainer and he varies my training schedule .. I work hard every day..but don't always do the same thing. We discussed the fact that although I am one size smaller now I…
