laurenptravers Member

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  • My two favourite go to freeze ahead meals are Vegetable curry with brown rice, and turkey chilli con carne. Both freeze well and reheat well. Vegetable curry with brown rice: 1 brown onion diced 300gm kent pumpkin diced (or sweet potato) 1 x 400gm can cannelini beans (drained) 2 medium carrots halved and cut into rounds 2…
    in Make ahead freezer meals? Comment by laurenptravers September 2013
  • Your weight will have nothing to do with your abs displaying. You can be underweight, but still carrying a layer of body fat over your stomach region which means your abs wont show. Abs are made in the kitchen! Make sure you are eating a clean diet and doing adequate cardio to eliminate stubborn belly fat, and then with…
    in Ladies around 5'5-5'7 - at what weight do you have abs? Comment by laurenptravers September 2013
  • 25yr old Female from Perth Western Australia. I'm a qualified PT and health food fanatic! I love creating healthy, clean recipe remakes in my spare time. I've just started a new muscle gain program so I'm ne to my fitness Pal ensuring I make my Macros each day. If anyone would like any clean recipes, let me know! I'd love…
    in 20-30 year olds? Looking for a bit of a support network? :) Comment by laurenptravers September 2013
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