wise_laura Member

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  • I do the traditional calorie counting, but did want to mention that some time ago when I plateaued I started drinking heaps of water. That totally kick started the weight loss into gear again! Hope it helps.
    in Anyone else shifted to keto? Comment by wise_laura March 2022
  • Ah I see, I HAVE been eating my exercise calories... Maybe that's where I've gone wrong.
    in This 1200 calorie minimum thing... Comment by wise_laura August 2013
  • This totally helps Sara. I also suspect that the "minimum" 1,200 per day isn't right for me. I've been netting 1,200 calories RELIGIOUSLY for the last four weeks and only lost two pounds, even with drinking 8 glasses of water and hitting the gym 2-4 times a week. I'm at 130 lbs (and 5' 3") and according to your calculation…
    in This 1200 calorie minimum thing... Comment by wise_laura August 2013
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