ellent1999

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  • We should all be taking at least 10,000 steps per day. All the steps you take during the day count even walking around the house. If you wear a pedometer you can see your total for the day and whether you are reaching the 10,000. If you aren't, try increasing the number of steps per day by a small amount and build up to…
    in does grocery store walking count Comment by ellent1999 February 2011
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