anrima

The thing that really did it for me was the beer. Realizing how many empty calories I was having drinking my delicious IPA. I'm not the healthiest of eaters, but I control my portion sizes if I am eating unhealthy and I've added healthy alternatives in some places. I now take a couple of apples and bananas to work instead…

Welcome Paige! Good luck on your goals, one of the biggest things for me was simply to start tracking what I ate (don't change anything for the first week) after looking at the raw excess I was able to very quickly lose the first 15, and simply tracking my meals, and cutting the portions of the unhealthiest things I have…

2832.

Thanks! My BMR is 2076 and my goal for the 2 lbs is 1890, I've been meeting this (using more of a weekly deficit then a daily) by ensuring I get 10-15k steps in every day (fitbit tracking). I tweaked my back and am on light duty at work and going to physical therapy three days a week so it rules out heavily working out. I…