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Hello to everyone! I'm new to this group and need to loose 100 or more pounds. I'm thinking in increments of 10 lbs however each pound is a success! Overcoming small challenges & changes is success too! Looking forward to meeting some new people so we can motivate each other. I've lost 9 lbs since the middle of Jan 2015 so…
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Ibuprofen and ice is what I use. 15 min on and 15 min off for about an hour.
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You look amazing! Thank you for sharing your story and pics, truly inspiring!
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Very very good advice!! Well done theseus82!
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Sugar snap peas are great, low in calories, crunchy, sweet. Carrots, jicama, celery with peanut butter or cream cheese and grape tomatoes, cucumbers are nominal in calories too. Try popcorn made on the stove with cocoanut oil (you won't need butter) and sprinkle with your favorite seasoning or make your own.
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Thank you for posting! I would have never thought of putting it over chicken and/or pasta what a fabulous idea!! Thanks!
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My positive attitude and gratefulness.
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I love it! Thanks for sharing; you are an inspiration!
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Hi I am also from WW (LTM) Super great work on your progress! For me, many years go by, events happen and now I have 100 lbs to lose! I have a similar story as I wanted an alternative to WW. I couldn't find a leader that would motivate me and paying week after week, same information, etc. I needed a different approach with…
