Cranky55 Member

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  • This was a good read. While it is common sense many get caught up in the science, where the reality is move more eat less. Thanks for the link.
    in If you think you've plateau'd - read this Comment by Cranky55 August 2013
  • Well done on your weight loss to date. Taking your calories to 1500 a day should assist you for sure. Like you, I take 3 shakes a day and that equates to about 420 calories. Just careful on the amount of sugars and carbs your getting through out the day, remember some good fats are required for fat loss With the weight…
    in Am I right in doing this?? Comment by Cranky55 July 2013
  • Both of those books are a good read. I like Will, he seems spot on with his advice and not in with the supplement companies. I do a lot of internet reading and research. Strength Training Anatomy sits next to me, my book for exercise types and muscles that get hit.
    in good books Comment by Cranky55 July 2013
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