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Yes, the net total of calories is at 1400. I will get a scale and try that out too. Thanks! So far I've been really pleased with how the tool of MFP has helped me to lose weight. I've not been able to steadily do this before. I like the clear target, the help with logging calories and exercise. I feel very successful and…
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The 1400 is the combination of food (plus) and exercise (minus). I am making healthy food choices (lean meats, lots of veggies, some fruits, trying to reduce carbs and sugar). I feel good, not weak and I usually feel content, not hungry. I am not weighing, but measuring food and using labels to cross check measurements on…
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I've lost about 2 pounds each of the last four weeks, a little over or a little under depending on the week. Prior to that it was closer to about 1.5 pounds, the losses have sped up recently (which feel quite nice, but I don't understand way, I've always stayed close the calorie goal).
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Okay, I am 5'8", 226 pounds (I've lost a bit over 20 since mid-july) and MFP is setting my calorie goal at 1400...by your calculations that is WAY too low, it looks like I should be at about 1700 (30% off of TDEE). I'm a teacher (art), mother of three (4yo, 5 yo and 7yo) and do a lot of housework...I've signed up as…
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I think you've been given pretty good advice. I know that when people are very overweight in pregnancy then a slow and steady weight loss based upon a very healthy diet and activity levels is recommended. But, depending on where you are, it could be more of a goal to maintain your current weight, or to limit weight gain to…
