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I mix it up with various fruits. Love peaches in mine (with some cinnamon) and when I can't buy fresh, I use frozen. Do the same with strawberries and blueberries. My other favorite is to cut an apple into small chunks, put it in a microwave safe bowl that has a lid, add some cinnamon, a touch of brown sugar, a splash or…
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Love my kitchen scale! It's great for accurate measuring, especially while cooking. Before I was underestimating how much a chicken breast weighed. Now there's no question. Use it for measuring dry pasta and cheese too. Excellent kitchen tool!
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When using the clinical strength make sure you're putting it on before bed. It works overnight to keep you from sweating so much the next day. You can even apply some regular deodorant in the morning if you feel you need it.
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I have both and have completed both and I prefer Ripped in 30. Level 1 of 30 day shred was too easy IMO. In Ripped in 30, she hammers specific muscle groups back to back making it more challenging.
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My first goal was 130 (which I hit a month ago!) but now I'm thinking I could lose 5 more.
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Their turkey burger is pretty good. Just get it without the bun and only 1 slice of cheese if you want it. Pair it with a side of broccoli and you've got yourself a pretty good meal for not a ton of calories.
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I've used the elliptical a lot and was my primary means of cardio exercise for the first few months. I had lost almost 25 pounds when I started running. And since then I've lost 10 more pounds and I look slimmer than before and I don't think it's just the 10 pounds I lost. When I lost my first 10 pounds, I didn't notice…
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I also recommend c25k. Like you, I hadn't run in years but I started this summer and ran my first 5k ever on Oct. 13. You can do it!
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You can use unsweetened applesauce in place of the butter or you can use plain greek yogurt. Even just replacing some of the fat will help!
