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Jhostile

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  • I hope its common, I am similar and weigh once a week, started at ~210 207 208 204 199 198 Overall progress but sometimes disappointment on weight-in day
    in Stuck at one weight for over a week Comment by Jhostile August 2013
  • I suspect option A also...but would personally be sure to burn at least 100 calories more than I'm going to eat just to be safe. I do my best to underestimate my workouts and overestimate my meals... so if I'm wrong I will benefit!
    in how many calories to eat back Comment by Jhostile August 2013
  • During the week I have a Special K - Protein Meal Bar Chocolate Peanut Butter, 180 calories and usually keeps me good until lunch On the weekend I'll usually have a low-calorie cereal and some skim milk
    in What do u eat for breakfast? Comment by Jhostile August 2013
  • Who wakes up hung-over while McDonald is still serving breakfast???
    in Healthy(ish) hangover food?! Comment by Jhostile August 2013
  • I use N.O.-XPLODE also, it was successful in helping my last few yo-yo diets(I eat to 210 then diet to 180 yearly), and working again this time. There are a few minor downsides when you first start taking it... The first 1-2 weeks you will: Get the ****s Not lose weight even though you are burning fat because your muscles…
    in Supplement Question Comment by Jhostile August 2013
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