Replies
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You look awesome!!! It's not just the fact that you've lost weight - it's the fact that in losing that weight you actually gain so much confidence and it shines on your pictures. You go!
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I totally agree with the person who said just eat a small portion. If you want a biscuit, go to the packet and get out ONE biscuit. Plan it in, and you get what you want and you still get to feel good about yourself and maintain your goals! Another option is to try and alter your thinking. For example, if I really want…
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After I got married I got the "fat happys" - I put on quite a bit of weight. This time last year I decided to lose it. At my best, I lost 8kg - but weight fluctuates. I know we're not talking about teeny fluctuations but still, if you plot on a graph where you were and where you are now it reminds you of two things: 1)…
