hannahlibertypink

Hi, good luck !! I find that on the days off I don't want to go crazy and eat loads, as it will undo all the hard work on the other days. Thanks Hannah : )

Hi, your progress is amazing !! Do you do lots of exercise as well ?? Thanks

Hi, Thank you both. I do meditate for other things so I don't know why it hadn't occurred to me to use breathing techniques to control my eating. I suppose because I am just so irrational when the comfort/ binge eater takes over. I do consider myself to be addicted, your advice is very helpful thank you : ) The thing is I…

No one on here seems to be a fan of this diet ! I am getting several people telling me up my calorie intake etc. I think it is a good diet.

Thank you, I am in therapy also - however we have discussed my eating yet !!!! what do you reach for before a snack ? I do need something to do instead of eating to distract me. Thanks for your help : )

Hi it's great to find some one else doing the same thing. Well done on your loss, I haven't weighed myself yet.. My scales are broke. I fast on Mon & Fri on Tues, Wed & Thur I don't fast but I try to be as good as possible. And then at the weekends I relax, although I still don't over eat or eat fried food. Good luck and…

There is protean in a very large amount of foods (see below) you just need to educate your self : ) chicken eggs duck eggs bean burgers black beans black-eyed peas chickpeas (garbanzo beans) falafel kidney beans lentils lima beans (mature) navy beans pinto beans soy beans split peas white beans veggie burgers tempeh…

I am a vegetarian. I don't eat dairy. I don't eat wheat so I can not eat 'fake meats' I have become creative with vegetables and lentils ad beans !!!

I am new here... I am doing the 5:2 diet.... on my second fasting day... it is hard !!! Looking forward to eating normally tomorrow !!!! I need some friends for support !!! : ) Happy to offer it in return : )