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Anyone else doing the 5:2 Diet ??
Hi !!! I am knew (well returning and doing it properly anyway). I am looking for friends for moral support and that I can also support. I have started the 5:2 Diet, so I fast on a Monday and a Friday where I allow myself 600 calories and have 1600 calories everyday for the rest of the week. So far I am doing OK (ish) it is…
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calories from fruit
I don't count calories from fruit, I eat as much as I Like (apart from banana's only 1 a day) I also drink a lot of smoothie's to keep my hunger at bay, and I don't count the calories from that either. what are peoples thoughts ??
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Emotional Eating.
If I am organised and if I am happy I have control of my eating habits. If I am sad, stressed or angry my eating goes out of control. how do I maintain being on a diet when I have to deal with really stressful life situations????????!!!!
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exercise makes calorie allowance goes up, can I change this?
Hi, I don't want to be allowed to eat more after I have done exercise, I want to keep the calorie count lower so that I loose weight faster.. but it changes automatically. Do you know how I change this ?? Thanks Hannah
