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I would request allergy testing from your Dr or a private provider. You cannot survive long term on what you're eating, it will be doing major damage to your body.
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I weigh daily, although I'm trying to stop. I only record my weight once a week tho.
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I'm doing 5:2. Its working for me, my portions are naturally becoming smaller and I am much, much more aware of what I'm eating. Going from being a binge eater to someone who can actually tell themselves that no they dont need that is huge for me. I dont think theres a one size fits all with diets, everyone has one that…
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I have pictures if me around the weight I want to get down to in my kitchen cupboards, seeing them normally gives me a moment to come back to my senses. I'm also following 5:2 which strangely seems to be helping my control- even on feast days. And now before I buy anything I try to stop and figure out if I really want it.…
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I'm in. 20lb may just mean last years summer clothes would fit. . . . .
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Wow, well done! You look fab.
