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Way to go Banks! You Rock!
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I've been measuring myself since April 07 and have lost 13 inches so far, 3.5 off chest, 5 off waist, and 4.5 off hips. I've only weighed myself 4 times and I only measure once a month. It's been a great approach for me. It's made me view all the changes I've made as life style changes versus the "I'm on a diet approch."…
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Today I did 75 minutes of water aerobics. This isn't push the water to the left, push it to the right - this is an intense class. running, jumping, kicking, cross country skiing, treading water, shooting hoops, jumping jacks, leep frog - I get hot in the pool and have a lot of fun.
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Thanks! You too!!! You can do this and i've found it takes a lot of the stress out of making all the changes we need to make.
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Banks - I have been using this approach since April 07. I've only weighed myself 4 times since then. I measure myself once a month and as of today I have lost a total of 13 inches and 30 lbs. What it's done for me is make my new eating and excerise habits a lifestyle not a "diet". This approach is working for me I hope it…
