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great advice from issyfit I too have PCOS and IR. I found South Beach worked great for me, I lost about 30 lbs. I started working on low GI as well and made some simple swaps. I can really tell the difference in my mood and energy when I eat like this. Also, my face started clearing up. I find that on days when I feel…
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This!!! A small change here and there and you will be eating more balanced in no time. You are doing great, keep it up.
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I am new to MFP forums and am so glad this thread is here! I just had a baby in June and am actually skinnier than when I got pregnant, so I am trying to keep the momentum going and lose some more. I had good results (about 30 lbs) with Met when I was first diagnosed in 2007, but didn't like the stomach issues I had with…
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Newby-HAVE TO REPLY PCOS thanks for the horrible acne & comments from well meaning family members on the proper way to wash a face. And the fact that I never had carefree makeup free days in my 20s like all of my friends. Thank you for the 50 pounds(!) that I gained in 3 months due to a medication inflaming the Insulin…
