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1. Drink a ton of water. - sometimes what you think is hunger is your body needing water and sometimes we eat out of habit not out of hunger. 2. If you just started reducing your cals, your stomach is still stretched to hold more food. - I drink a glass of water and psyllium husk powder from GNC. the extra fiber helps you…
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Chances are, you have crept back up in the amount of calories you eat. I say- be honest with yourself about the part that you are playing in this.
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I just read that one of the reasons for plateauing is dehydration. So up your water intake and keep eating decent. Good luck! Add me if u wud like so extra encouragement. :-)
