bawsko

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  • Thanks, checked it out, looks easy enough :) Will give it a try in the morning. Not sure what I can use for the dumbbell rows, I don't drink milk! Maybe I can buy a cheap dumbbell from Wally World.
    in Looking for a workout plan without weights Comment by bawsko July 2013
  • Newbie here. Used to ride around my old college 4 times a day (10 or so miles) and loved it. Then moved to a city where there was really no place to bike. Boooooo. So I just moved to a beautiful area in the suburbs and there's an old train track they redid as a bike/walking path so it's 30 miles of available travel in the…
    in July Cycling Challenge 2013 Comment by bawsko July 2013
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