zericaaaaa Member

yeah i just said in the sentence before the bold- i do intend on looking up the correct form lol

yeah ive been doing a few aerobic workout dvds that I use arm and leg weights with. not very high-intensity but I just wanted to find a tricep workout besides the overhead extension. im gonna play around with some of these ideas and see how it goes. I do intend on looking up the correct form but I'm only starting with 5…

okay! i'll work out my whole body.

whats the problem now? I mentioned earlier I am working on losing weight with a calorie deficit and exercise. been at it for a year. just trying to see some definition in my arms too

You are amazing!!! Congrats on your awesome progress!

but then again, if you want it, make the room for it :) no sense in depriving yourself of all your favorite foods!

I totally feel what you're saying. for me, its a lot harder to work in high calorie meals because I find myself just wanting to eat more and more and I am rarely ever full enough after eating it. whereas if I were to fill my day with tons of fruits and veggies, I feel fuller, more energized, AND have more calories for my…

ooh good idea I haven't even considered them really thank you :)

what a great way to start my day. thank you for your inspirational words :)

Me- 6 Binge-2 I am not letting the binge get any more than those 2 days!!!

yeah from what I gather the tricep dips are great! thank you

hell yeah!! congrats to you! I've had pretty great successes with just the 5 pounders so far, so I'm happy to hear that someone else has had success as well

ooooh that sounds brutal haha thank you! i'll give it a shot. I'm hoping to have some awesome before and afters for you all a few months down the line!

thank you for your suggestions! and yes I'm super duper sensitive as well as extremely naïve.

thank you! i'll definitely add those to the list. haven't been able to do push ups in years so that'll be one of my new goals :)

Malnourishment does affect the brain, and obese people are very often deficient in vital micronutrients; hence why one overeats uncontrollably. Nothing else worked for me; not drugs (is anyone born with, or develop, a deficiency of pharmaceuticals?) , not counselling, not exercise, not anything, until I changed the…

that was in response to whoever said 'if she can even lift' lol i mean im not a professional and I'm not going to act like i know every little thing about lifting. i have never dedicated my time to lifting and I've never stuck to a routine so that's all I'm tryin to say here

thank you! and congrats on all your success! that is awesome that you're even smaller than you were in high school. i'll keep all this in mind. and i think i shoulda made my post a little more clear, i am currently eating at/around 1420 cals a day with anywhere from 30-60 mins of cardio 5 days a week, measured by my polar…

thank you

thank you

thanks for the feedback everyone

okay

cool thank you! i have a lot of good routines to try out tomorrow, thank you guys :)

yeah for good reason. i never would just immediately make someone feel dumb for asking a question. I sure do get angry with people who are just senselessly rude

mmk i just wasn't sure about any of this which is why i posted here. I've been doing strictly cardio + calorie deficit so i just wanted to figure out the best way to ensure i wouldn't be left with extra skin down the line as well

thank you i will. i appreciate your kindness

would it kill people to just be a little nicer about stuff? the amount of harshness and sarcastic bull**** i see on here is just disheartening

this is the last time im going to post something so no worries i'll take my lack of common sense somewhere else

lol i suppose so. i was using measly five pound weights just doing curls and you'd be surprised how quickly i began to see definition. i still have a longgggg way to go but i just wanna make sure everything stays tight in the process :)

mmk that's what I was lookin for thank ya :)