Replies
-
thanks for all the tips you guys! its much appreciated :)
-
I've heard drinking water first thing in the morning is really good! im definitely gonna start doing that
-
Wow reading that was awesome. I have a real issue with restriction sometimes and it makes me feel good to know that I shouldn't feel bad for indulging sometimes. I appreciate your outlook! No wonder you've been so successful!
-
you are awesome.
-
that is awesome!! my start weight was 271, im at 240 now but you are a great inspiration!
-
you are so awesome and definitely a huge inspiration for me! my start weight was 271 and right now I'm at 242ish. I'm aiming for around 180 or whenever I feel content lol. keep up the awesome work!!!
-
one of the best cures for depression can be exercise. I suffer from depression myself, and its something you'll live with for the rest of your life. but that does not mean you can blame it on your short comings. happiness comes from within, and the only way to change something is to actually make a change in your life. you…
-
im not a weight loss guru, but I feel that cardio comes first when trying to lose weight. strength will help you tone so there will be minimal loose skin, so I'd say hit the elliptical and track and measure all your food and you should be good to go!
-
I ALSO live in tunic dresses and leggings!! haha. wearing one right now in fact. We got this you guys!! don't let that cookie control your life!!!
-
Hey guys! I started my journey in august of last year, I lost 50 pounds and then gained back 30, now im back down another ten pounds so a total of 30 pounds lost from my heaviest. I'm looking for support so I can stick with my plan this time! feel free to add!
