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You can do it! You're on the right track already. I think what has helped me has been easing into things (and not everyone on MFP will agree with me). Try slowly reducing your calories over a week or two to what MFP recommends.
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Walking on an incline at the gym and jogging!
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So, I was a longtime MFP member (I think I logged every day straight for 2 years then was gone for a year or two and then came back and logged for 1.5 years straight) but then I moved to a new city and got a new job (I ended up losing a lot of weight due to stress and just the physical act of moving and packing) so I fell…
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this.
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THIS. Just don't go overboard. Just enjoy in moderation :smile:
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When you're sick
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stairs
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Same with me!
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almonds just a few and a lot of water :)
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2 to 3 pounds any more and I freak out :noway:
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Don't worry what dudes say just do what makes you feel good. :flowerforyou:
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The time I told my coworker I had lost fifteen pounds and then they said ohh just ten more to go right? maybe twenty? :cry:
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Thank you that was awesome. :flowerforyou: I've been putting how I feel when I eat in my food notes if I overeat. It kind of helps me keep perspective.
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amazing!!! :flowerforyou:
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You'll get a lot of hate on here for doing CrossFit. Just be careful not to strain yourself. This is maybe something you don't want to jump into if you haven't done any sort of exercise in a long time but if you have you'll be fine. Good luck!
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e-cig vap, vap, vap is how I did it then I cut back on that then I cut it out all together.
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Amazing!!! You look great :)
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I told a friend about it who was also trying to lose weight. After signing up she basically berated me and said I was crazy and obsessed with weight loss. Her view was it is too extreme to log everything and anyone who does must be obsessive or have an eating disorder. *eye roll* So, now I just keep it to myself.
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Almond milk :) plain unsweetened.
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I have to log everything I eat and I have to always do it or I eventually gain the weight back =/
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Protein powder
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An oldie but a goodie, I am Legend by Richard Matheson
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You look great!
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Agreed it's an awesome book
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For Russian I have this http://www.amazon.com/Taste-Russia-Cookbook-Russian-Hospitality/dp/1880100428/ref=pd_sim_b_3 She has good recipes on her website http://www.olgasflavorfactory.com/ Not all are Russian though :smile:
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Eat something really decadent not just a kitkat get the craving out of your system. Chocolate cravings usually indicate your body wants magnesium. :smile:
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Those mini candies for Halloween. They were like a 100 calories per candy and I was like it's not even a real candy bar! :cry:
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Could be you need to go to the doctor Could be you over estimating calories burnt - you need a personal HRM / calorie tracker Could be the weight will start coming off soon it takes time :flowerforyou: good luck to you OP!
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:flowerforyou: Best of luck to you OP I hope you can make some changes in your life.
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AMAZING!!!
