jackwillangus — MyFitnessPal.com

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Headphones on. Go for a 30 minute walk. Maybe even bust into a light jog. Give yourself a few more, then go for a John West Tuna & Beans, 185g for the rest of the day. Very filling.

in Its 3:00 in the afternoon and you only have 300 calories lef Comment by jackwillangus February 2011