planzaro

Don't eat your calories back (eat 1200 calories (or whatever was recommended) and try to burn at least 500 - Don't eat extra because you burned 500) Drink more water. Also log even licks, tastes or bite you take - in average a lick taste or bite will add 25 calories each - that is very dangerous for someone trying to lose…

That is amazing! Your kids must be SO proud of you. You are an inspiration to others.

I hear you! I have a friend who orders diet pills from south america - she will do anything to lose weight without having to diet and exercise.