Replies
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I had this happen all the time when I started running. I was trying to remember when I fell down and bruised my tailbone! I found that icing it and then alternating with heating pad can relieve the pain and loosen sore muscles. Preventing it took me strengthening core muscles. It seems the pelvis-area muscles/ligaments try…
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You definitely need to slow down. You are working on easy runs to build up your base and physical endurance. I have ran 5K's at a pace of 8:20, however, on my regular runs, the SmartCoach application from Runner's World says I should be doing them around 10:20 pace. So if you are doing 10:00 and not a regular runner, you…
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My husband is 5'8". He started in the 190's and thought he would look really skinny at his first goal weight of 170. Well, he hit that and still had some to lose, so he backed it down to 160. Well, he's hit that and he doesn't look too skinny. So he's now shooting for 150. He'll assess it again once he gets there. I would…
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You look great!! And so much younger too!! Isn't it amazing what 30 lbs can do?! Great job!
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He might follow the path of my husband who sounds just like yours up until around 30-33 years old, when the metabolism fairy went away!! Flash forward 8 years, and he was nearly 60 lbs heavier than when we met. He has now had to relearn to eat, and must exercise to maintain. Once gifted with the super-human ability to eat…
