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Do you eat/like tofu? There are tons of good recipes for tofu scramble. Silk & Daiya make vegan yogurts now, and Follow Your Heart even has a vegan egg! I think it's pricey but it could be a good treat every once in awhile!
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Yes to CHAO cheese! There's a lot of vegan chocolate and vegan ice cream too, soooo good!
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So excited to see everyone's posts! My name is Kelsey and I hail from Texas. I have been vegetarian since January 2015 always with the intent of going full vegan for the animals and environment. Anyone in the group can add me, there are tons of awesome IG vegan pages but i have no "IRL" vegan friends so I feel most you…
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Love the answers, everyone! We all have our reasons for living this lifestyle <3
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Yum!! Thanks for your posts!
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Boom, Roasted.
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Endomondo!
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Awesome! Thanks for the clarification. . . And for being the only helpful person in the thread, it seems. Haha :)
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I'm def not an expert, but from what I understand it can also be beneficial to those eating at defect for long periods of time? From what I've researched, you go with a high carb/low protein and low fat re-feed. So, to the OP's question, maybe not necessarily a regular cheat meal or day just for the sake of sanity...but…
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There's actually some scientific data to back up why "cheat meals" or "refeed meals" are beneficial to fat-loss....it's all about planning, and knowing what *type* of "cheat" is the best for you goals... http://averagefitnessfreak.com/refeed-to-lose-body-fat/
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Tell me...how does one eat just 75 calories worth of nutella? That's a lot of willpower.....2tbsp is 200 cal. :laugh:
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Yayyyy!!!
