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I had not considered the possibility of increasing my daily calorie intake. I have been taking in between 1200 and 1400 calories a day since before I started working out... And I have been working out for about 9 weeks now... BUT - over the course of that 9 weeks I have gone from 30 minutes 3 days a week and 60 minutes 2…
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Thanks all for the support and kind words... To answer some questions - I had not been taking measurements, but have started. My trainer will start with the calipers on Friday so we can monitor that as well. I do NOT eat the additional 'exercise' calories that this site suggests that I eat. I eat most days between 1200 and…
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Thanks for the suggestions... and I will watch my sodium. Also, I had never checked and actually measured anything, but I have those in here now. I had just been gaging weight loss by the every other week step on the scale at the doctor's office, and the way my clothes fit. Last week I managed to put on a pair of pants…
