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I have gained a ton of weight because I HAVEN'T been hungry so don't eat .. drinking a ton of water further fils me up. So your body goes into survival mode cause it thinks its being starved so it hold on to whatever food you get & the pounds start packing on even though you're not eating. It plays havoc with your blood…
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Yes that's true but hit & miss ... And some don't hold up well after the first wash!
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Old navy in Canada doesn't carry plus sizes! Best shorts IV found for exercise are these .. Bought 4 pairs to gt me through the week but now wearing them constantly .. To fit in 10-15 mins whenever I can .. So will have to get a few more pairs. Unfortunately, only 4x available at the momen!…
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I have the occasional bagel depending on how my daily food intake is going. Whole whet English muffins are much better from a carb perspective if you're tying to lose weight. I love making an egg mcmuffin in the morning : toast you eng. muffin while you have a beatn egg with a few chopped veggies in the micro (1 min on H)…
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Medications (specifically infertility drugs), pregnancy then menopause! Also severe stress & lack of sleep both of which are known to cause major belly fat. Throw in a few injuries that limit mobility and increased eating through all of the above & you have major wight gain!
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We cook boneless chicken breasts every Sunday .. That way there's enough around for kids sandwiches, to throw in salads, as a small protein snack, etc. we love spicy food so just marinate it in our favorite hot sauce then roast in the oven.
