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Hi Tri3h007, I am "Skinny Jeans. Trying again and again is "Ok". Four years ago I met my goal...Then I went back to my old habits. So December 1, 2018...I did my research on what to do to be a healthier person. You see I am a water aerobics instructor...always in a bathing suit...I have an audience three days a week...some…
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I add lots of frozen fruit, strawberries, peaches, blueberries, mixed berries, banana, pineapple. I use 2% milk, you can lower this. I call this my ice cream with out the calories. It is filling and so delicious. I use Whey Protein, vanilla or chocolate or chocolate peanut butter. I like it lumpy.
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Ok, I want you to breathe. I am in your corner. If you are using your journal do some research. You eat three meals per day, right? You are lacking sustainable food. Do you make time for meals? I plan my food for the week, I make sure there is variety. Snacks. fruit, nuts, popcorn, raw vegetables. My caloric intake is less…
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I used and still use the 1200 calories. I have lost 30 pounds since May. Questions? 1. Do you eat three "balanced" meals per day? a. Breakfast of kings b. Lunch of princes c. Dinner of a college student, with expired credit card. 2. Do you use portion control? Get a scale. I now get it. No guessing. 3. I did give up my…
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I do teach water aerobics, on days off I do free weight, 5lbs/8lbs kettle bell. Excercise ball for sit ups and squats. I walk and my stationary bike. I have a pilates tape/20 mins./30 mins for strength/flexibility. Each day I surprise my body. I change what I do to keep me encouraged. Mornings are the best to rev the fat…
