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Our morning smoothie is 1 small orange, 1 banana, 1/8 of a pineapple, 1/2 c. frozen strawberries, 1/2 cup frozen blueberries, 1 cup nonfat greek yogurt, 1/2 c almond milk, 2 T flax seed, 2 cups spinach and/or kale. Serves 2.