dcc1216

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  • By the way, I've been keeping up with my calories burned with a polar ft7. I know it's not exact but it gives me a close idea of what I'm burning. I'm not eating all of those back since I know it's prolly overstated but I'm eating 1/2-3/4 back.
    in Am I eating too little? Comment by dcc1216 July 2013
  • Thanks for the suggestions everybody.
    in Am I eating too little? Comment by dcc1216 July 2013
  • So wait if I need to eat my BMR plus what my workout burns how can MFP tell me to eat 1,660 without working? Also, so am I gonna end up with a deficit of what MFP says then? Like say I eat 1600 cals and MFP tells me to eat 1200 but I workout 600 cals putting me at 1,000 and a deficit of 200 from what MFP says I need.... Is…
    in Am I eating too little? Comment by dcc1216 July 2013
  • But if my BMR is 1,730 I would think I would need to at least eat that..... Right? Or would that be to maintain and 1,660 is a deficit which in turn is 1 lbs a week?
    in Am I eating too little? Comment by dcc1216 July 2013
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