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I know this is old, but I am doing the Presque isle marathon this year! Can't wait :)
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Hello. I just finished Stage One workout A1. Wow that was quick… I'm used to working out for an hour 4-5x a week so this is hard not to do more… I really wanted to jump on the treadmill after but resisted. How are the other stage 1 people feeling? How long before you started to see results
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Start weight: 130 Goal Weight: 115 Lbs to Lose: 15 08/01: 130 09/05: 128.4 10/03: 11/07: 12/05: 12/26: 115 Not much progress this month, but I did start late. I am super excited to start a new work out program on Monday. Going to enter the world of weight lifting ..hopefully I'll be able to tone up and decrease my body fat…
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I've been doing hiit workouts 4-5 times a week. I feel like I am really getting stronger, would that Sufice for the kind of weight traing that many of you mentioned?
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No I would be super happy with 1lb per week
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I am not looking to be stick thin. Everyone Carrys their weight differently so stats don't tell the whole story. The simple answer is I'm looking to lower my body fat percentage.
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I just used the TDEE calculator and with subtracting the 20% is says 1500. I admit that I'm nervous to see if I'm just wasting time or if it actually works. Thanks for the advice
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I'm 5'6" currently 127. I workout 4x a week but work a desk job. 1200 is what MFP recommend. How do I know how much I should be eating then? I am looking to loose 10-15 lbs
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Florida vacation in December!! I want to get rid of this fat on my thighs so that I can wear a bathing suit with out feeling like everyone is starring at my cellulite. Have my husband be proud of me Be able to wear skinny jeans this winter.
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Not sure why it happens, but i had the same thing yesterday. After a body pump class & zumba I actually had to make myself eat more at the end of the day so I would meet my calorie intake!
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Thanks everyone for the replies. I am trying hard not to eat sugar, because i think it causes me to actually eat more. Increases cravings/ makes me more hungry. But of course that is hard to do in real life on the weekends at friends houses etc. So, I think I'm going to allow myself to go to my maintenance intake once a…
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Yep! I usually say vegan because it is simpler, but really i'm more about whole plant based foods.
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Start Weight: 130.00 Goal weight: 115 - 110 Lbs. to lose: 15-20lbs 08/01: 130 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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Instead of noodles, try long thin slices of zucchini. - shorter cook time - its in season - definitely lower cal.
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If you really love peanut butter like I do try tweaking it so you get the flavor but it's lower cal. Ex. blend your pb with some canned pumpkin. (get in some nutrients and perfect for fall! ) or have you ever tried PB2? that saves a lot of calories as well.
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Saddlebags!! I hate them so much. I'm a healthy weight and can see quick results in my arms and abs but the legs wont budge. Its crazy all the women on my maternal side were tiny tiny tiny as young adults, but now even the ones that haven't had kids have hips, thighs, & saddlebags. Sort of feeling like I'm doomed. Hoping…
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This is my first Check in: love this idea! First time checking in: Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? turned down a sugary energy bar for whole shredded wheat What would I have done differently? Brought a better more veggie…
