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26/taken/sound mixing
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My apologies for generalizing. I should have said that sugar for ME was an addiction and a very hard one for me to let go of. It was harder for me to stop eating sugar in all forms than it was for me to stop drinking and that, for me, was a very big deal.
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Aloha! I can't say that the argument stating you need a deficit is incorrect.... but I will tell you all that I cut carbs to less than 30grams a day and did not track calories at all. I went from 200lbs to 145lbs in 4 months. I hit my goal weight in October 2013 and now sit at a comfortable 150. I always feel energized and…
